BE THE FITTEST PERSON IN THE OFFICE

Lose 5kg and get in shape in only 6 weeks, even with a sedentary lifestyle - using "The Office Fit Protocol"

Without spending endless hours training or giving up eating out.

Free, but limited spots.

A sedentary lifestyle requires a specialized training and nutrition plan

No More Belly Fat or Fluffy Sofa Body

Hi, I'm Manu, Founder of Rumble 👋

I know the struggle of staying in shape while working in an office. Gaining weight, feeling fluffier, and losing confidence from sitting all day took a toll on me—until I created The Office Fit Protocol.

In just 6 weeks, I lost 5kg of fat, gained 1kg of muscle, reduced stress, and felt confident again—all while sitting most of the day, eating out, ordering food, and even enjoying the occasional drink, with just 3 hours of training a week.

Now, I want to help you do the same in my free 14-day workshop. I’ll personally guide you to achieve your goals without turning your life upside down.

Click below to join!

I want to help you get IN SHAPE ASAP

Standard training & nutrition plans don't work. Here's why:

Old Way

They make you train 5 – 6 times per week.
Don't consider that most days you will eat out or order food.
Make you walk 10k steps per day without considering you are sitting all day.
Don't take into account that most days you will be mentally exhausted from the office.
Add more stress to your already stressful life: deadlines, meetings, company targets...

New Way

Lose 5kg of fat and build muscle in as little as 6 weeks
Train only 3 times per week (unless you want more!)
You can eat out or order food every day.
Teaches you how to prepare convenient and healthy meals.
Keeps you active without having to walk for hours.
Reduce exhaustion and stress, not add to it
Helps you to prioritise yourself and improve your health.

How does it work?

I want you to start applying The Office Fit Protocol to get results immediately:

Step 1: The Office Fit Protocol

A training and nutrition strategy that adapts to your lifestyle.

Step 2: The Calorie Blueprint

Learn how many calories you need to be eating and how to track them easily so you lose weight even eating out, ordering food or drinking alcohol.

Step 3: The 2 Hour Rule

A simple rule to help you stay active, even without motivation.

“I can’t believe how much my body has changed in just 6 weeks”

"Between long hours and constant meetings, I didn’t think I had time to get in shape. But I lost weight, reduced stress, and finally feel comfortable in my own skin" - Julia P., Project Coordinator

TESTIMONIALS

What Others Are Saying:

“Rumble's Program has completely shifted how I see weight loss”

"The sedentary lifestyle was really taking its toll on me – my back hurt, and I was feeling mentally drained. The Office Fit Protocol changed all that. I’m in better shape, stress is more manageable, and I didn’t have to give up eating out for meetings or ordering food to stay on track." - Marketing Director, John M.

“I never thought I could lose weight and gain energy while sitting all day!”

"I was always sitting at my desk and felt sluggish all day. The Office Fit Protocol helped me lose 5 kg in just 6 weeks! Now, I have more energy, less stress, and I can manage my time much better. Plus, the meals are simple to prep (when I'm not ordering them), and I no longer skip workouts." - Project Manager, Sarah L.

"I’ve tackled both mental fatigue and weight gain with just a few simple changes"

"I was dealing with mental fatigue from long office hours and just couldn’t find the time to cook healthy meals. The Office Fit Protocol addressed all my problems: healthy meals even if I don't cook them, short but effective workouts, and I’m already feeling more focused and energetic." - Operations Specialist, James R.

“I never had time for the gym, but this program made staying in shape easy”

I used to struggle with lack of motivation and time to work out. After starting the Office Fit Protocol, I’ve lost the extra weight and gained muscle, all while balancing my work schedule. The exercises are efficient, and I can finally see the results I’ve been wanting." - Financial Analyst, Emily T.

Frequently Asked Questions

Is this for people who spends most of their day sitting?

If you're dealing with a sedentary lifestyle, stress, and lack of time, this is designed for you.

This is for freelancers, people who work from home, managers, supervisors, HR professionals, sales people, accountants, customer service representatives, and anyone sitting most of the day, the Office Fit Protocol is designed to fit your lifestyle and help you get in shape without disrupting your busy schedule.

What is involved?

Over the next 14 days, I'll be personally guiding you through a specific set of steps to lose up to 5kg, build muscle , reduce stress and feel stronger and more confident.

It's free, but one thing I do need is for you to show up.

I need you to commit to following the process each day, otherwise I can't help you!

Why is it free? Are there any hidden costs?

I operate a give-first business model: I want to help you get such a great result over the next 14 days that if you choose to work with me afterwards, it's a no-brainer.